12. Obesity and Limiting Beliefs with Shari Ware
Losing weight isn’t always just about eating less and moving more. As we all know, stress has a lot to do with it. But even further than that, usually excess weight is linked to a much deeper rooted issue. Today I chat with Shari Ware about her long journey of losing over 100 kgs of weight and how it wasn’t until she realized her weight was because of her limiting beliefs that she finally started making progress.
Shari Ware is a Health Mindset Specialist, best selling author, and international speaker who is on a mission to help people change their weight or health story in a way that is healthy, sustainable, doesn't completely suck, by working on the root cause rather than treating the symptoms. Shari's motto after losing 100kg herself naturally is "You CAN change your story, one change at a time”.
In this episode we talk about:
Obesity and losing weight
Emotional eating
The problem with good vs bad foods
Limiting beliefs and your subconscious
Podcast Resources:
Fiverr Affiliate Link: HERE
Connect with Shari Ware:
Freebie: Chapter 2 - Healthy! Beautiful Inside & Out - Emotional Eating: http://bit.ly/2IurJXp
Freebie: Chapter 4 - Healthy! Beautiful Inside & Out - Love Yourself!: http://bit.ly/2IeDZvX
Connect with Jenelle Tremblett: @jenelle_tremblett
Connect with the Podcast: @ebbandglowpodcast
