82. Attachment Theory and How Your Attachment Style Affects Your Relationships with Jessica Da Silva

Relationships

May 17

#82: Jessica Da Silva chats to us about all things attachment theory and how our different styles of attachment affect our relationships. Jessica herself identified as a fearful avoidant attachment and is working towards a more secure attachment style every day.

Jessica Da Silva is a Licensed Marriage and Family Therapist and an Attachment Coach helping adults end their unhealthy dating patterns and create strong, secure relationships using the Attachment Theory framework.

In this episode we talk about:

Attachment theory
Toxic relationships
How to self soothe
Anxious attachment
Fearful avoidant attachment
Having a hard time making decisions
Cognitive Behavioural Therapy
Boundaries

Olga Kolgusheva

Olga is a Squarespace designer and copywriter known for creating clean, editorial websites with refined typography, irregular grids, and minimalist, monochromatic aesthetics. A former business and radio journalist trained at the Missouri School of Journalism, she discovered her visual talent in an infographics class and has spent over a decade designing digital experiences that merge strategic content, marketing insight, and visual clarity. A true digital native, Olga specializes in building Squarespace websites that tell compelling stories through structure, design, and words.

https://applet.studio