34. How To Recognize An Eating Disorder with Estelle Coombe-Heath

Mental HealthHealth and Wellness
Written By Olga Kolgusheva
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Estelle Coombe-Heath shares her journey of disordered binge eating and over exercising. She talks about how this deep rooted issue began at age 12 and one comment from a coach began her self consciousness with her body.

Today, Estelle is the #1 authority in helping career women overcome binge and overeating using her signature quit binge eating formula. She supports her clients to cultivate healthy eating habits and to build trust with food.

In this episode we talk about:

  • Binge eating disorder

  • Disordered eating

  • Over exercising

  • Stressful workplaces

  • Fad diets including keto, paleo, whole 30, and more

  • The signs of disordered eating

  • How to overcome disordered eating

Podcast Resources:

Fiverr Affiliate Link: HERE

Connect with Estelle Coombe-Heath: HERE

Connect with Jenelle Tremblett: HERE

Connect with the Podcast: HERE

Olga Kolgusheva

Olga is a web designer & copywriter with a passion for clean editorial type, irregular grids, and monochromatic looks.

https://applet.studio
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35. Reflecting on 27 + What I'm Struggling With Currently with Jenelle Tremblett
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33. International Adoption and Family Dynamics with Dr. Cam Caswell