89. Coping Skills, Divorced Parents, Couples Therapy, and ADHD with Lindsey Konchar

Mental HealthRelationships
Written By Olga Kolgusheva

#89: Between her parents divorce, an abusive relationship, changing graduate school programs, and transitioning to motherhood, Lindsey needed to develop healthier coping mechanisms to navigate through life. 

Today, Lindsey Konchar is a licensed graduate social worker out of Minnesota and the author of "I Got 99 Coping Skills and Being a B*tch Ain’t One", a quippy, evidence-based guide to help individuals find better, healthy coping skills.

In this episode we talk about:

  • Being a social worker

  • Parent's divorce

  • Unhealthy relationships

  • Therapy

  • Coping mechanisms

  • How to limit drinking

  • Keeping up with the Jones'

  • Projecting your problems

  • ADHD in women

  • Anxiety


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Jenelle Tremblett: Website | Instagram | TikTok

Podcast: Website | Instagram | TikTok

Lindsey Konchar: Website | Instagram |  I Got 99 Coping Skills and Being a B*tch Ain’t One

Olga Kolgusheva

Olga is a web designer & copywriter with a passion for clean editorial type, irregular grids, and monochromatic looks.

https://applet.studio
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88. Toxic Relationships, Core Wounds, and Finding Your Life Purpose with Stephenie Zamora