89. Coping Skills, Divorced Parents, Couples Therapy, and ADHD with Lindsey Konchar

Jul 5

#89: Between her parents divorce, an abusive relationship, changing graduate school programs, and transitioning to motherhood, Lindsey needed to develop healthier coping mechanisms to navigate through life.

Today, Lindsey Konchar is a licensed graduate social worker out of Minnesota and the author of "I Got 99 Coping Skills and Being a B*tch Ain’t One", a quippy, evidence-based guide to help individuals find better, healthy coping skills.

In this episode we talk about:

Being a social worker
Parent's divorce
Unhealthy relationships
Therapy
Coping mechanisms
How to limit drinking
Keeping up with the Jones'
Projecting your problems
ADHD in women
Anxiety

Olga Kolgusheva

Olga is a Squarespace designer and copywriter known for creating clean, editorial websites with refined typography, irregular grids, and minimalist, monochromatic aesthetics. A former business and radio journalist trained at the Missouri School of Journalism, she discovered her visual talent in an infographics class and has spent over a decade designing digital experiences that merge strategic content, marketing insight, and visual clarity. A true digital native, Olga specializes in building Squarespace websites that tell compelling stories through structure, design, and words.

https://applet.studio